Category Archives: Habits

Kettlebell Complexes Sequences

Posted on April 17, 2012 by Tim

I have recently been reintroduced to complexes in a major way. Not altogether unfamiliar with the concept of a complex, I have never really incorporated them regularly into my training. I also wasn’t aware of the proper name for them. … Continue reading →

Estimated reading time: 1 minute, 57 seconds

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3 Simple Exercises You Should Start Doing

Posted on March 20, 2012 by Tim

I am a big fan of being able to get in and get things done when it comes to weightlifting. I spend enough time doing Jiu Jitsu 3 or 4 times aweek, I don’t want to add a two or … Continue reading →

Estimated reading time: 3 minutes, 12 seconds

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I Am My Own Worst Enemy

Posted on February 23, 2012 by Tim

Do or do not… there is no try. Yoda, Star Wars Damn, why is this so hard? All I wanted to do is write like 350 or 400 words about how I’ve recently been self sabotaging and slowly become my … Continue reading →

Estimated reading time: 2 minutes, 3 seconds

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The Importance of an Outlet

Posted on January 27, 2012 by Tim

We don’t know how to cope with stress and boredom in a healthy way. Leo of Zenhabits; The Habits That Crush Us This week marked the pinnacle of a project and as such launch week for said project. Which is … Continue reading →

Estimated reading time: 1 minute, 45 seconds

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What I Learned From My Holidays

Posted on January 5, 2012 by Tim

Holidays 2011 has come and gone, and so has 2011 with them. And I have learned something about myself with them and the year. First of all, I don’t like, nor care for News Years Resolutions. Setting goals with expiry … Continue reading →

Estimated reading time: 1 minute, 37 seconds

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Why I train

Posted on December 1, 2011 by Tim

“Running to train for a marathon is like being a good person so you can get into heaven. The means is right but the end is all wrong.” Missing the Point by Ryan Holiday I love no-gi Brazilian jiu jitsu. I train … Continue reading →

Estimated reading time: 2 minutes, 23 seconds

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Being Less Busy – On Email

Posted on November 14, 2011 by Tim

In June of 2010 I changed the way I handle my email. And for a while that worked really, really well. And then I started a new job, and almost immediately I reverted back to the ways of old. I … Continue reading →

Estimated reading time: 1 minute, 53 seconds

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Trying Hot Yoga

Posted on October 26, 2011 by Tim

Yoga is a science that has been practiced for thousands of years aimed at uniting body, mind and spirit. Yoga is considered very therapeutic and can help practitioners become more aware of body’s posture, alignment and patterns of movement. It … Continue reading →

Estimated reading time: 3 minutes, 12 seconds

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A Simple Tip to Enjoy Things More

Posted on October 19, 2011 by Tim

How often do you plan things that you’re supposed to enjoy, and then you fail at enjoying them? Or the build up to them stresses you out and ruins the experience before you even experience it? How often are you … Continue reading →

Estimated reading time: 2 minutes, 1 second

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Facebook – It’s Over.

Posted on October 7, 2011 by Tim

Dear Facebook, It’s over. I am sorry, but I just can’t continue to deal with you or the time suck you’ve created in my life. Look, it’s not you – it’s me. I mean really, it is me. I am … Continue reading →

Estimated reading time: 3 minutes, 20 seconds

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